The blog

Gaslighting is one of the most insidious forms of emotional abuse because it makes you doubt your own mind. It’s subtle at first, then before you know it, you’re questioning everything—even your own memories.

The narcissist in your life will not change. But you can. And if they remain in your life, then learning how to shift your response to them is one of the most powerful things you can do.

I have always maintained that no one separates or gets a divorce overnight. If this is a path you have trodden, you will know, this was the last resort.

Understanding emotional boundaries, what they are and how to hold them is one of the most prominent and critical themes that regularly presents in my clinic as a psychotherapist. For so many of us they were likely never formed, as we may have been raised in a household or culture where the very opposite idea […]

Letting go is one of those topics that can trigger all sorts of responses in us. The fact you have found your way to this article would suggest that there is a heavier, more burdened part of you, that has been holding on to something for long enough now to want to let it go. […]