A three-day retreat is a unique chance to put yourself first and be deeply cared for while immersed in the incredible power of my psychotherapeutic approach.
Each moment has been lovingly crafted from a holistic appreciation of who we are as humans, so we will focus on nourishing your body, soothing your mind, and lifting your spirit.
My weekend retreats stretch over the course of three days and are located at the beautiful Sage Manor in Bowral, nestled amongst the beauty of the Southern Highlands of NSW, about 90 minutes from Sydney.
My ambition is that you leave feeling rested and rejuvenated and will take home deep learnings to empower you to step back into your life differently and create lasting change.
I look forward to caring for you soon.
Connect with me to learn more
Connect with me to learn more
I appreciate what it will have taken for you to get here, you likely have moved mountains to make it possible to step away. My job now is to drop you from your head and into your heart, which is what the weekend is all about. Arriving from 2pm on Thursday, we will share a gentle afternoon of settling in and a nourishing home cooked meal in the evening.
I will speak with you ahead of the retreat to understand where you are and what you need. All materials are designed to empower you to make shifts for better balance and harmony in your life. There will be yoga and long lunchtimes to rest whilst all day you will be fed and watered with the best homemade organic produce. There are sound healings in the evening before bed to ensure the best nights sleep of your life!
By now you will be on cloud nine. You will feel deeply connected to yourself and the women around you. You will feel empowered and energised, and I will ensure you have all you need to take that back out into your life in a long-lasting way. We will all depart after sharing a beautiful lunch together on Sunday.
16 - 19 May 2024
Single room: $2,050 p/p
Twin share: $1,580 p/p
3-4 share: $1,250 p/p
Prices include all meals, additional activities and accommodation for a full three days.
Reserve your spot
Sage Manor, Bowral
This price includes access to all my hand-picked therapists and professionals who will work together to offer a holistic healing experience of mind, body and soul. All meals, drinks, accommodation and course material are also included.
Bowral can be a lot cooler than you may be used to so please bring layers. Remember this weekend is about you so wear whatever makes you feel most relaxed and comfortable. There will be yoga and plenty of chances to take beautiful walks.
Absolutely not. This is the start of tuning into what you really need, not what you think you should do. The retreat is structured for maximum value, and you can decide what you have energy for. The goal is for you to feel refreshed and rejuvenated, and if that means you must spend more time resting, then that is 100% supported.