Are you feeling exhausted and in need of deep care and nurturing?
A three-day retreat is a unique chance to put yourself first and be deeply cared for while immersed in the incredible power of my psychotherapeutic approach.
Each moment has been lovingly crafted from a holistic appreciation of who we are as humans, so we will focus on nourishing your body, soothing your mind, and lifting your spirit.
My weekend retreats stretch over the course of three days and are located at the beautiful Sage Manor in Bowral, nestled amongst the beauty of the Southern Highlands of NSW, about 90 minutes from Sydney.
My ambition is that you leave feeling rested and rejuvenated and will take home deep learnings to empower you to step back into your life differently and create lasting change.
I look forward to caring for you soon.
Connect with me to learn more
Our next retreat will be 16 - 19 May 2024.
Is a weekend retreat right for me?
- Are you beyond exhausted and not sure how much longer you can keep going?
- Are you overwhelmed by your multiple roles as mum, wife, career woman and friend?
- Do you long for time to simply be with yourself but it feels guilty or selfish?
- Do you bury yourself in a never-ending to-do list and promise it will be your turn when...?
- Do you know you have to find another way but don't know where to start?
- Have you completed the Reclaiming I Matter course and would like to touch base with me and your peers?
After this weekend, you will have learned:
- That you matter and holding all the compassion in the world is incomplete if it does not include yourself.
- How to stop, self-reflect and make more self-aware choices in your personal and professional life.
- You can achieve all that is required of you whilst sustaining your energy levels and feeling more empowered.
- That you deserve to be the leading lady in your own life.
- Practical tools and knowledge to take back into your life to deliver long lasting change.
Connect with me to learn more
The weekend retreat is structured to allow for sufficient alone time, rest, socialising and meaningful healing sessions led by hand-picked therapists.
day 1
I appreciate what it will have taken for you to get here, you likely have moved mountains to make it possible to step away. My job now is to drop you from your head and into your heart, which is what the weekend is all about. Arriving from 2pm on Thursday, we will share a gentle afternoon of settling in and a nourishing home cooked meal in the evening.
01/03
what to expect
The weekend retreat is structured to allow for sufficient alone time, rest, socialising and meaningful healing sessions led by hand-picked therapists.
day 2-3
I will speak with you ahead of the retreat to understand where you are and what you need. All materials are designed to empower you to make shifts for better balance and harmony in your life. There will be yoga and long lunchtimes to rest whilst all day you will be fed and watered with the best homemade organic produce. There are sound healings in the evening before bed to ensure the best nights sleep of your life!
02/03
what to expect
The weekend retreat is structured to allow for sufficient alone time, rest, socialising and meaningful healing sessions led by hand-picked therapists.
day 4
By now you will be on cloud nine. You will feel deeply connected to yourself and the women around you. You will feel empowered and energised, and I will ensure you have all you need to take that back out into your life in a long-lasting way. We will all depart after sharing a beautiful lunch together on Sunday.
03/03
what to expect
- Tracey
“This weekend embodies hitting that PAUSE button in life where you get a chance to breathe, think, reflect, rest, eat, sleep and share within a nurturing woman's circle. Expect emotion, expect enlightenment, expect to come away feeling at peace knowing that you have dealt with some of the overwhelm that you carried in.”
retreat testimonials
Treat yourself to the weekend you've been waiting for.
Upcoming retreat:
16 - 19 May 2024
Single room: $2,050 p/p
Twin share: $1,580 p/p
3-4 share: $1,250 p/p
Prices include all meals, additional activities and accommodation for a full three days.
Reserve your spot
Sage Manor, Bowral
FAQs
This price includes access to all my hand-picked therapists and professionals who will work together to offer a holistic healing experience of mind, body and soul. All meals, drinks, accommodation and course material are also included.
Bowral can be a lot cooler than you may be used to so please bring layers. Remember this weekend is about you so wear whatever makes you feel most relaxed and comfortable. There will be yoga and plenty of chances to take beautiful walks.
Absolutely not. This is the start of tuning into what you really need, not what you think you should do. The retreat is structured for maximum value, and you can decide what you have energy for. The goal is for you to feel refreshed and rejuvenated, and if that means you must spend more time resting, then that is 100% supported.
