Hello and welcome
about katie
It is hard to know what you would most value, or want to know about me.
Perhaps you want to know that I have an undergraduate degree in Psychology, a postgraduate qualification in Psychotherapy, and that I remain deeply committed to my own professional development. More recently, that has included further training in Family Constellations, Internal Family Systems (IFS) and Reiki, as I continue to explore the many ways healing can unfold.
All of that is true.
But I have come to believe that the truth about how we ever really know anything is through our own lived experience.
It is through the experiences that shape us that we learn what it is to suffer, to feel afraid of change, and yet know we can no longer remain the same. It is where we discover courage, authenticity, and the quiet work of meeting ourselves more honestly.
My own lived experience has taught me that healing is never simply about understanding ourselves. It is about finding the courage to move beyond what has shaped us, so we can create a life that reflects who we truly are.
I know what it is to rebuild from the inside out, I believe wholeheartedly that meaningful change is possible for others too. It is a privilege to walk alongside people as they reconnect with who they are, trust the wisdom that already exists within them, and find their own way to the other side.
My work
I work with women who know there is something more waiting for them. Women who are on the threshold of reclaiming themselves, healing deeply and creating a profoundly different future.
Many have lived through trauma, burnout, emotionally abusive relationships, grief, or major life transitions. They may have done some healing, but they recognise that certain patterns continue to repeat, and they're ready to understand why.
Together, we uncover those patterns, reconnect with your inner wisdom, and create lasting change that reaches far beyond the therapy room.
My approach
No two women are the same so no two journeys should be either.
Every woman I work with begins with a six-week commitment to meaningful change, from there we create a pathway that reflects exactly what you need.
Drawing on psychotherapy, nervous system healing, somatic practices, Internal Family Systems, Family Constellations, Reiki and practical, evidence-informed tools, I tailor each session to meet you where you are. Some days that may look like gentle exploration, others it may involve creative experiential work or practical strategies you can begin applying immediately.
My role is not to fit you into a particular method. It is to understand you deeply enough that the work unfolds in the way you need it to.
What I believe
I believe every woman already carries the wisdom she needs within her.
Sometimes life's experiences make it difficult to hear that voice.
My role is to help you reconnect with it.
When you begin trusting yourself again, everything changes. Your relationships change. Your decisions change.
The way you move through the world changes.
That is where your next chapter begins.
With years of dedicated experience, I've guided many women through the challenging terrains of narcissistic relationships, trauma, and burnout.
My expertise lies in helping you navigate these pivotal moments when everything seems to hit at once, empowering you to break free from patterns of self-abandonment and rediscover your own truth and needs.
Areas of expertise
- Psychotherapy
- Psychology
- Trauma-informed practice
- Nervous system healing
- Internal Family Systems
- Constellation therapy
- Reiki
- Transformational approaches that support lasting personal growth
Learning continues to be an important part of my own journey, allowing me to bring both evidence-based practice and intuitive understanding into the work I do.
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