I help women heal from narcissistic abuse, emotional trauma, and burnout. 

I help exhausted and overwhelmed women reclaim their sense of themselves amongst it all. 

Through personalised support, you'll rediscover your value and rejuvenate your life, placing yourself back at the centre where you belong.

Together, we'll create a path to renewed energy and fulfilment in your journey to healing journey from trauma, narcissistic abuse and burnout.  

Your journey with me will be unique to you.

At times, we may engage with the conscious mind through talk-based therapy, while other times we may focus more on the body, especially when addressing trauma.

My lifelong fascination with emotions inspired me to study Psychology at university and later earn a postgraduate qualification in Psychotherapy and Counselling.

I have continued to explore a broad range of disciplines to enrich my work. This includes studying the science of the heart with the HeartMath Institute and understanding the impact of the nervous system through neurobiology. Additionally, my personal health and healing journey has deepened my curiosity about how our physical diet and gut health influence our overall well-being.

All of this enables me to meet you where you are, both in mind and body, and allows for a richly informed approach.

I know the pain, the confusion and the deep exhaustion that comes from relationships that chip away at your self-worth. I know what it feels like to question your own reality, and to carry the weight of it all while trying to hold everything together.

This isn’t something I just learned in a textbook — I’ve lived it. 
And I became who I needed: someone who could gently educate and help women awaken to the real dynamics at play. My work aims to help support you to understand what is really going on and where you may be being gaslit and manipulated. I can walk alongside you as you heal and rebuild.

That lived experience is what makes my work different. Because I don’t just understand this work — I truly get it. (Read more in my blog "What you must know if you are in a relationship with a narcissist")

Since then, I have dedicated my life to sharing what I’ve learned about unconscious self-abandonment, the path to genuine healing, and, most importantly, how to move forward in a way that is both self-supporting and deeply informed.

BSc Hons Psychology, PACFA registered Psychotherapist, Bachelor Holistic Counselling & Psychotherapy, HeartMath Resilience Advantage Training. 

i've been where you are.