I work with women who are ready to embrace change.
As a PACFA Registered Psychotherapist, I’m here to help you find the clarity that you may feel is missing from your life. Together, we’ll embark on a journey of healing and self-discovery, allowing you to reconnect with your inner wisdom and strength.
Through psychotherapy, we’ll explore the experiences that have shaped you, helping you heal from past wounds and empowering you to move forward with renewed confidence.
Life can feel overwhelming, especially after significant or traumatic events. But with time, self-awareness, and support, you can develop new tools and practices to navigate these challenges from a place of strength.
Deep healing is a process, and I’m committed to walking alongside you as you rediscover a more balanced, joyful, and authentic life.
I look forward to beginning this journey together.
i believe that if you have the courage to see it,
you have the strength to change it.
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BSc Hons Psychology, PACFA registered Psychotherapist, Batchelor Holistic Counselling & Psychotherapy, HeartMath Resilience Advantage Training.
"She has challenged and inspired me..."
"Katie has a gift of articulating the complexities of emotions and feelings in a way that calls us to action to own our decisions and take charge of our own destinies. She has challenged and inspired me to be a more rounded, self-aware and thoughtful individual. I highly recommend that time spent with Katie will return personal growth and a desire to tune into your own higher self" Tracy
Individual sessions are one hour long, conducted exclusively online, with a fee of $260 per session.
I understand that the relationship between you and your therapist is paramount. I’m always happy to offer a complimentary 15-minute phone consultation to help you determine if this is the right space for you.
- What is Psychotherapy?
Psychotherapy is solutions-focused, deeply explorative and focused on your journey. If you want to gain a deeper understanding of yourself and overcome challenges that are holding you back from living your best and most fulfilled life, psychotherapy is for you.
Psychotherapy is a powerful therapeutic approach that can help you navigate the complexities of life. It is a collaborative process between you and a trained professional - a Psychotherapist, who is dedicated to supporting your emotional well-being and personal growth. Psychotherapy embraces a holistic perspective that addresses the unique individual behind the symptoms.
- Can Psychotherapy support me in making changes?
Psychotherapy is incredibly effective for personal transformation. It goes beyond just managing symptoms. It dives deep into the underlying causes of your distress and empowers you to make lasting changes. It's like unravelling the knots in a tangled ball of yarn, one thread at a time.
Things You Might Be Wondering
- In what ways is it helpful?
Through the therapeutic relationship, you will develop a profound understanding of yourself and gain insight into patterns of thinking, feeling and behaving that may be holding you back. With this newfound awareness, you can break free from emotional bonds and cultivate healthier coping strategies. It's a journey of self-discovery and empowerment where you are the leading lady of your story.
- Is every session the same for each person?
Psychotherapy doesn't look the same for everyone. Each person is unique, and that's why your therapy will be tailored to your specific needs and personal situation. Whether you're struggling with anxiety, depression, separation trauma or simply feeling stuck, your Psychotherapist will collaborate with you to develop a personalised exploration journey that aligns with your values and aspirations.
"The longest journey you will make in your life is from your head to your heart."
- Sioux
I specialise in supporting you through:
Life transitions
Trauma within or post relationships
Stress, overwhelm, exhaustion
Parenting concerns
Depression spectrums
Grief and loss
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