feeling utterly overwhelmed? how do you know if you've hit burnout?
Burnout is a huge topic, and one I am deeply committed to supporting women through. It’s not just a reaction to how much you do—it runs deeper. It reflects who you were taught to be.
Let me ask you this:
Whatever your answer, I’d guess it involves prioritizing others over yourself. Suppressing your own needs. Keeping the peace.
Women are experts at reading the needs of those around them—your partner, children, colleagues, friends, family. You know exactly how they’re feeling, what they need, and you act on it without hesitation.
It's exhausting and overwhelming.
When was the last time you gave yourself the same level of care?
When did you last stop and ask:
"What do I need? How do I feel? What would support me?"
We’ve all heard, “Put your oxygen mask on first,”—but has that ever truly felt possible for you?
If you’re here, reading this, my guess is rarely—if ever.
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When you don’t get your needs met, you become resentful.
When you pour all your energy out and never back in, you burn out.
When you keep driving with an empty tank, the car stops working.
You already know how to care deeply.
You just need to turn some of that care toward yourself.
If you are ready to heal from burnout and exhaustion and feel less overwhelmed, I'd love to support you.
I offer support and therapy for women experiencing burnout, exhaustion and overwhelm through:
Individual counselling sessions
My 6-Week 'Rediscovering You' Program:
A step-by-step process designed to educate, heal, and support you in moving forward.
My Weekend Retreats.
Everything I offer is available online via Zoom, so no matter where you are in the world, you can access this support.
I also see clients in person in my rooms in Robertson and Bowral, Southern Highlands, NSW.
RETURNING CLIENTS: BOOK A SESSION
NEW CLIENTS: BOOK A FREE 15 MIN CALL
With years of dedicated experience, I've guided many women through the challenging terrains of narcissistic abuse, trauma, and burnout.
My expertise lies in helping you navigate these pivotal moments when everything seems to hit at once, empowering you to break free from patterns of self-abandonment and rediscover your own truth and needs.
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