The blog

I have always maintained that no one separates or gets a divorce overnight. If this is a path you have trodden, you will know, this was the last resort.

Understanding emotional boundaries, what they are and how to hold them is one of the most prominent and critical themes that regularly presents in my clinic as a psychotherapist. For so many of us they were likely never formed, as we may have been raised in a household or culture where the very opposite idea […]

Letting go is one of those topics that can trigger all sorts of responses in us. The fact you have found your way to this article would suggest that there is a heavier, more burdened part of you, that has been holding on to something for long enough now to want to let it go. […]