Every business begins with a story, and mine is deeply personal. Before I ever trained as a psychotherapist, before the degrees and professional experience, I had already lived the realities of emotional abuse. I grew up in it, I married it, and for years I didn’t know how to break free from it. When I […]

Emotional abuse can deeply impact how you view yourself and the world around you. In this article, we explore how emotional abuse changes you and discover practical
steps to heal, rebuild your self-worth, and reclaim your life with clarity and confidence.

Letting go is one of those topics that can trigger all sorts of responses in us. The fact you have found your way to this article would suggest that there is a heavier, more burdened part of you, that has been holding on to something for long enough now to want to let it go. […]