Living in Sydney can amplify the effects of narcissistic abuse. Learn why
city life can make emotional trauma harder to spot—and how to find the right therapist for healing.

It takes a long time to build up to admitting there’s a problem – let alone taking it into a room with someone you’ve never met

Gaslighting is one of the most insidious forms of emotional abuse because it makes you doubt your own mind. It’s subtle at first, then before you know it, you’re questioning everything—even your own memories.

The narcissist in your life will not change. But you can. And if they remain in your life, then learning how to shift your response to them is one of the most powerful things you can do.