Learn More

Helping women reclaim peace, balance and joy

IF YOU HAVE THE COURAGE TO SEE IT,
YOU HAVE THE STRENGTH TO CHANGE IT

Helping women reclaim peace, balance and joy

LEARN MORE

IF YOU HAVE tHE COURAGE TO SEE IT, YOU HAVE THE STRENGTH TO CHANGE IT

Are you feeling resentful and frustrated all the time?

Have you been putting everyone and everything else first for so long that you’ve forgotten who you are and what you need?

You’re not alone.

Most of us know how we want to feel.

But we can’t see the unconscious patterns and behaviours we have running in the background.

Reclaiming your experience, understanding who you are and why you feel as you do is the most important transformation you can make.

And I’m here to help you on that journey.

Is it time to rediscover yourself?

Learn More

- Amy

"Your therapy is holistic and reaches deep into the body, mind and soul to explore and heal. I am more 'me' than I have ever been and you do all of that with love, kindness, warmth and humility."

testimonials

- Laura

"No one has ever been able to support me in the way that you have and I’m so grateful. My life has done a complete U-turn since the beginning of the year, and I owe most of that to you."

testimonials

- Alex

"You've taught me how to embrace and mother myself and hold firm boundaries in the things I believe in."

testimonials

- Paula

"I couldn't have done this last year without you.
Katie, thank you for helping me to cherish and listen to who I am."

testimonials

- Nicole

"What you do is create a space of trust. You allowed me to be safe and vulnerable. That is your skill. Eternally grateful."

testimonials

- Sarah

"Thank you for everything you’ve done. You’ve made me a better version of myself."

testimonials

- Melissa

"You always have made me feel grounded and centred, I have gone from having a ‘clock constantly ticking in my head’ to being able to settle my mind and find peace at night. You bring so much joy and warmth and kindness into the world. I can’t thank you enough."

testimonials

- Sally

"I’ve changed or shifted so much from your amazing help, and you’ve done it in a way which has been joyful: and that word is what I think about when I think about you. You’ve helped me in a way that has been so great and it has been fun."

testimonials

- Claire

"You have helped me find peace in my mind."

testimonials

- Fran

"We unpacked such insights in every conversation that we had and in a way that was fun and joyful and kind. Thank you for reminding me just how far I have come and for walking with me on my journey."

testimonials

"Your therapy is holistic and reaches deep into the body, mind and soul to explore and heal. I am more 'me' than I have ever been and you do all of that with love, kindness, warmth and humility."

- Amy

testimonials

"No one has ever been able to support me in the way that you have and I’m so grateful. My life has done a complete U-turn since the beginning of the year, and I owe most of that to you."

- Laura

testimonials

"You've taught me how to embrace and mother myself and hold firm boundaries in the things I believe in."

- Alex

testimonials

"I couldn't have done this last year without you.
Katie, thank you for helping me to cherish and listen to who I am."

- Paula

testimonials

"What you do is create a space of trust. You allowed me to be safe and vulnerable. That is your skill. Eternally grateful."

- Nicole

testimonials

"Thank you for everything you’ve done. You’ve made me a better version of myself."

- Sarah

testimonials

"You always have made me feel grounded and centred, I have gone from having a ‘clock constantly ticking in my head’ to being able to settle my mind and find peace at night. You bring so much joy and warmth and kindness into the world. I can’t thank you enough."

- Melissa

testimonials

"I’ve changed or shifted so much from your amazing help, and you’ve done it in a way which has been joyful: and that word is what I think about when I think about you. You’ve helped me in a way that has been so great and it has been fun."

- Sally

testimonials

"You have helped me find peace in my mind."

- Claire

testimonials

"We unpacked such insights in every conversation that we had and in a way that was fun and joyful and kind. Thank you for reminding me just how far I have come and for walking with me on my journey."

- Fran

testimonials

Do you feel:

  • Overwhelmed, fed-up, exhausted and stuck?
  • Like you're doing all the things you're 'supposed' to, but still feel unfulfilled?

  • Uncertain about your emotions and why you experience things the way you do?
  • Unsure how to find your way back to joy and balance after separation, loss or trauma? 

My courses, therapy and retreats give you the tools to:

  • Understand why you experience things the way you do.
  • Identify what you really want and need, and how to incorporate it into your daily life.
  • Understand what is holding you back and how to let it go.
  • Hold healthy boundaries.
  • Live from a place of self-love, self-acceptance and joy.

Connect

Favourites from the resource library

PACFA Registered Psychotherapist

Home

About

Resources

Connect

Courses

Retreats

Therapy

Speaking

Privacy policy

social links

SITE LINKS

Sign up with your email address to receive my musings and course updates in your inbox.

Submit

Submit

PACFA Registered Psychotherapist

Home

About

Resources

Connect

Courses

Retreats

Therapy

Speaking

Privacy policy

social links

SITE LINKS

Sign up with your email address to receive my musings and course updates in your inbox.

Thank you!

PACFA Registered Psychotherapist

Home

About

Resources

Connect

Courses

Retreats

Therapy

Speaking

Privacy policy

Why Psychotherapy?

social links

SITE LINKS

Thank you!

PACFA Registered Psychotherapist

Sign up with your email address to receive my musings and course updates in your inbox.

Submit

PACFA Registered Psychotherapist

Thank you!